Welcome

*There is a waiting list due to full enrolment.

5-Day Prana Nidra Training by Andrei Ram

in Japan on July 26th - 30th, 2023

Prana Nidra is the most effective yoga technique to rest and recharge in just few minutes. This practice -still unknown to the mainstream yoga western world- uses breathing visualizations to generate a three staged recharging process. First, it calms the energy flow along the energy meridians (nadhis). Second, it induces the Body/Mind system into deep relaxation. Third, it stimulates and enhances optimal vitality to the practitioner.

This 5-day Prana Nidra training includes:

Introduction to Nidra and the Prana Nidra traditional practice.

10 different Prana Nidra practices.

In-depth explanation of pranayama’s (breathing) relaxation principles.

Subtle anatomy exposition.

Relaxation Asana (postures) breakdown.

Principles on how to guide Prana Nidra practice.

Variations for clinical cases, such as practitioners with restricted mobility or specific mental conditions.

Yoga principles and methodologies.

Every daily session of this practical training begins with a BreathBased Vinyasa practice, in order to compensate the extensive static relaxation practices. And it ends with meditation practice.

No previous yoga experience is required, in order to join this program. Vinyasa practices are optional, either for those who lack Asana experience or for those who simply wish to skip this additional content.

■ Date & Schedule ■

July 26th - 30th, 2023

26th July

10:00am Check-in

Please come to Shigisan Gyokuzoin Temple until 10:00am
Class will start from 10:30am
(Lunch is included)

30th July
2:00pm Check-out
(Lunch is included.)

■ Place ■

Gyokuzo-in

2280 Shigisan, Heguricho, Ikoma,
Nara Prefecture
636-0923

WEB: https://gyokuzo.com/en/

Our yoga journey will be held at the temple “Gyokuzo-in” located in Shigisan, Nara Prefecture, which is a Buddhist temple with a 1000-year history.

Guests can stay at shukubo and have a mystical experience coming in contact with Japan's ancient, historical Buddhist culture on a holy mountain of Shigi.

Accommodation at the temple, shukubo, will be in shared rooms for 3-5 people.

Please note that private rooms are not available due to the capacity of the temple.

For further information on accommodation and participation, see the following pages
https://andrei2023japan.blogspot.com/p/guidance.html

■ Price ■

US$ 1,200 Early Bird 1
US$ 1,275 Early Bird 2
US$ 1,350 Normal

・Early Bird 1 : pay by 22th May 2023
・Early Bird 2 : pay by 22th June 2023

Inclusive of:
- 4-night accommodations(sharing room), taxes and service charges

- Three meals during the training
(including lunch and dinner on the first and breakfast and lunch on last day)
- All yoga tuition fees

Cancellation Policy
* Cancellations before May 24th, will receive a full refund.
* Cancellations between May 25th and June 24th, can receive 80% refund.
* Cancellations between June 25th and July 18th, can receive 60% refund.
* Cancellations between July 19th and 25th, can receive 40% refund.
* No refunds or transfers are available for no shows or cancellations after the training starts.

※ Upon refunding, we will pay you back less a transfer fee.
※ If you find yourself unable to attend an event, please let us know as soon as possible.

■ Register ■

Registration can be made from following page.
https://forms.gle/JTkerhwQVKZYksNX6