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*There is a waiting list due to full enrolment. 5-Day Prana Nidra Training by Andrei Ram in Japan on July 26th - 30th, 2023 Prana Nidra is the most effective yoga technique to rest and recharge in just few minutes. This practice -still unknown to the mainstream yoga western world- uses breathing visualizations to generate a three staged recharging process. First, it calms the energy flow along the energy meridians (nadhis). Second, it induces the Body/Mind system into deep relaxation. Third, it stimulates and enhances optimal vitality to the practitioner. This 5-day Prana Nidra training includes: Introduction to Nidra and the Prana Nidra traditional practice. 10 different Prana Nidra practices. In-depth explanation of pranayama’s (breathing) relaxation principles. Subtle anatomy exposition. Relaxation Asana (postures) breakdown. Principles on how to guide Prana Nidra practice. Variations for clinical cases, such as practitioners with restricted mobility or specific mental co