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*There is a waiting list due to full enrolment. 5-Day Prana Nidra Training by Andrei Ram in Japan on July 26th - 30th, 2023 Prana Nidra is the most effective yoga technique to rest and recharge in just few minutes. This practice -still unknown to the mainstream yoga western world- uses breathing visualizations to generate a three staged recharging process. First, it calms the energy flow along the energy meridians (nadhis). Second, it induces the Body/Mind system into deep relaxation. Third, it stimulates and enhances optimal vitality to the practitioner. This 5-day Prana Nidra training includes: Introduction to Nidra and the Prana Nidra traditional practice. 10 different Prana Nidra practices. In-depth explanation of pranayama’s (breathing) relaxation principles. Subtle anatomy exposition. Relaxation Asana (postures) breakdown. Principles on how to guide Prana Nidra practice. Variations for clinical cases, such as practitione...